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Why this Program?
This program uses exposure therapy and neuroscience to help you overcome social anxiety. Follow a step-by-step plan to rewire your brain, build confidence, and develop coping mechanisms. Say goodbye to social anxiety and hello to a life of confidence and connection
Table of Contents
1. What is Anxiety?
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2. What is causing the fear?
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3. Leveraging the Predicting Brain
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4. Taking yourself too seriously
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5. Neuroplasticity and Practice
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6. Releasing Expectations
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7. Rejection Sensitivity
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8. Social Anxiety Fears Me! Program 1
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9. Social Anxiety Fears Me! Program 2
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10. Social Anxiety Fears Me! Program 3
Grab your copy!
- Scientifically Backed Approach
- Step-by-Step Guidance
- Practical, Real-Life Tasks
- Flexible
- Lifetime updates
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